Brown the meat.
Pour in cans of tomatoes and kidney beans. Add chili seasoning packet and stir.
Bring to a boil and reduce the heat to medium-low, and simmer for 10 mins.
Let sit for 5 mins to thicken.
Add onions and up to 1oz of cheese, per serving, if desired. ENJOY!
Serving size: 8 oz.
Calories 282
Fat 10g
Carbs 23g
Proetein 25g
2 mashed bananas
2.5 cups instant oats (I used a food processor to grind them up)
1c plain Greek yogurt (I used vanilla)
2 eggs
1tsp vanilla
1tsp Cinnamon
1/3c honey
1/2 tsp baking soda
1.5 tsp baking powder
Mix all ingredients, pour the batter into baking cups and put them in oven 400 degrees for 15-20 minutes. Ours were done in about 17. The recipe made 12 muffins.
You can add fruit to these, also, just don’t forget to add the calories to your count.
134 Cals
Fat: 2g
Carbs: 25g
Protein: 5g
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