An 8-week guided program , in our online group. Stay on track with encouragement and accountability. Discover the joy of nourishing your body without giving up your favorite foods – it’s about balance, not deprivation.
For those aiming to build lean muscle alongside our Clean Eating Program, combining it with a structured workout regimen is key. Explore various muscle-building workouts tailored to your goals on reliable platforms. Here's a great resource. https://www.bodybuilding.com/workout-plans/goal/build-muscleIntegrating a balanced approach of nourishing meals and targeted exercises will optimize your results and pave the way for a stronger, leaner, and healthier version of yourself.
While exercise isn't a mandatory prerequisite for weight loss, incorporating physical activity undoubtedly enhances overall well-being. Opting for regular movement not only supports weight management but contributes to a healthier lifestyle, boosting mood, energy levels, and longevity in the process. Striking a balance between mindful eating and an active routine lays the foundation for sustainable health.
My name is Shelly. I have a background in kinesiology and nutrition. Im a former competitive gymnast, a current competitive CrossFit athlete and a busy mom of 3 girls. I started Lean Into It, because I was looking to dial in my nutrition, without having to restrict all of my favorite foods. I have been successful with many clients, using the tools we use in this program, to the point that they continue the program beyond the 8 weeks and make it a lifestyle.
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Join our 8-week online journey for a balanced approach to eating. Enjoy your favorite foods while staying motivated and accountable in a supportive group. Discover the joy of nourishment without deprivation!
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