CLEAN EATING FOR BEGINNERS
5 Simple Steps to Jump Start Your Healthier Eating
How do you start eating clean and change your lifestyle, without completely changing your favorite foods?
You don’t have to deprive yourself to lose weight or meet your BMI goals. You don’t have to cut out carbs, in fact, your body will need certain carbohydrates for energy. (I’m not speaking against the KETO diet… that is a separate topic for a separate purpose. You can read more about the KETO diet, here). You don’t have to cut out fat, in fact, many fats are good fats that your body really needs. You don’t have to cut out everything that is detrimental. A sudden, BIG change is difficult and usually the reason why it is so tough to stay the course.
See how you can lose weight, build muscle, improve your energy, blood pressure and cholesterol levels, and overall, just FEEL BETTER! Follow along with these simple steps to get started. This is a good starting point. Keep reading for more options and tools to help you succeed!
Click here to view and/or order this simple portion control serving set. This takes the pain out of measuring.
Check out this SMART kitchen scale! It displays all of your nutrition facts and the touch of a button, to make for easy calorie and macro tracking! Click the link to order.
This is just a start! Download my free RECIPE OF THE WEEK! Each week, I’ll post a new, clean recipe that the whole family will love.
If this feels impossible, grab a friend and give it a try. It’s always difficult to make a change, alone. If you want some guidance, try my 8-week challenge, ‘Lean Into It.’ The program is online and you will receive all of the tools you need to get started and stay the course. Others will join and we will have lots of motivation and feedback via a Facebook group. Click the program link to learn more!
If that’s still a bit steep and scary, try my 1-week challenge, where I will ask you some of your favorite foods and give you a 1-week meal plan. If it motivates you to continue, I will discount the Lean Into It program for the remainder of the 6 weeks.
LET’S GET LEAN!
See some of my past clients’ results below!